# heart health
31 articles
Heart attack warning signs: 5 quiet clues your heart is in danger
Heart attack warning signs don't always start with chest pain. Five easy-to-miss body clues, from blue lips to a crease in the earlobe, worth paying attention to.
Heart attack warning signs and how to survive one when you're alone
The heart attack warning signs everyone should know, plus what to do if you suspect one and no one is around, including the aspirin rule and the cough CPR myth.
Spinach and apple juice to lower triglycerides naturally
A simple morning juice of spinach, apple and lemon to help lower triglycerides naturally, plus the daily habits that keep them down for good.
Shower mistakes that raise stroke risk after 50
Five shower mistakes that raise stroke risk after 50, from water that's too hot to showering right before bed, plus the real stroke warning signs and small changes that keep bathrooms safer.
Pitaya Dragon Fruit Benefits: Lower Cholesterol and Protect Your Heart
Pitaya dragon fruit benefits go beyond pretty color. This cactus fruit can help lower bad cholesterol, steady blood sugar, support digestion, and protect your heart.
Onion juice for blood pressure: an old home remedy
Onion juice for blood pressure: a simple overnight drink, plus the old onion-on-the-soles trick, to gently support healthy blood pressure at home.
Niacin benefits for circulation after 60: the right form, the right timing
The niacin benefits that matter most for circulation after 60 come from one form, nicotinic acid. Here is the form to buy, the coffee mistake to avoid, and an 8-minute morning ritual.
A natural juice to lower cholesterol naturally at home
If you want to know how to lower cholesterol naturally, this simple juice of cucumber, beet, eggplant, onion and lemon is a gentle one-glass-a-day place to start.
How to clean arteries of plaque naturally with NAC
Curious how to clean arteries of plaque naturally? NAC, the compound inside many cough syrups, quietly supports artery health, helps prevent blood clots, and does a lot more for the body than clear mucus.
Juice to Lower Cholesterol and Triglycerides Naturally
A simple homemade juice to lower cholesterol naturally, made with cucumber, beet, eggplant, onion, and lemon. One daily glass with a meal, real fiber, gentle support.
Hypertension warning signs your heart may be at risk
The warning signs of hypertension that suggest a blood pressure spike, why they happen, and what to do the moment you notice them.
7 harmless symptoms that can signal heart issues
Seven harmless-looking symptoms that double as heart attack warning signs, from swollen ankles and skin rashes to unexplained arm pain, coughing and fainting.
Garlic water to lower triglycerides naturally: a one-ingredient home remedy
How to lower triglycerides naturally with a simple garlic water recipe, plus the daily food and movement habits that keep levels down and protect the heart.
8 Foods That Raise Blood Pressure You Should Avoid
Eight everyday foods that raise blood pressure and why each one matters. Processed meats, sugar, coffee, chocolate, and more, with calm swaps that help.
Benefits of chestnuts: why this low-fat Fall nut belongs on your plate
The benefits of chestnuts worth knowing, from gentle digestion and eye protection to heart support, steadier blood sugar, and the rare low-fat, vitamin-C-rich nut.
4 everyday foods for a healthy heart you can eat daily
The best foods for a healthy heart are simpler than you think: apples, red grapes, olive leaf and green tea, each with a clear reason it earns its place.
14 foods that prevent blood clots (natural blood thinners)
Fourteen everyday foods that prevent blood clots, from salmon and turmeric to berries, garlic, and greens, to help keep your blood flowing as you age.
Flaxseed benefits for heart, diabetes, and PMS: 5 honest reasons to keep a tablespoon around
Flaxseed benefits for heart, weight, diabetes, PMS, and energy. Gluten-free, rich in fiber and omega-3. One tablespoon a day, three honest ways to eat it.
Black tea benefits: why it's good for your gut and your heart
The black tea benefits worth knowing, from healthier gut microbiota and lower cholesterol to reduced stroke, heart attack and cancer risk.
9 foods that prevent blood clots (anticoagulant foods that help)
9 everyday foods that prevent blood clots, gently thin the blood, and support circulation. Garlic, onion, omega-3 fish, turmeric, cinnamon, and more.
Daily habits to keep your heart healthy in 2026: 5 simple wins
Five daily habits and the healthy foods for a healthy heart, from a Cleveland Clinic surgeon. Small changes, big heart payoff you can start today.
Celery and Beet Juice to Clean Arteries of Plaque Naturally
A celery and beet juice that supports how to clean arteries of plaque naturally, lower bad cholesterol, and ease high blood pressure. Seven real benefits, one simple recipe, a week-long protocol.
Cayenne Pepper Benefits: The Spice That Can Protect Your Heart
Cayenne pepper benefits for heart health, circulation, pain, and even stopping bleeding. The one spice Dr. Barbara O'Neill calls the king of herbs, with recipes.
8 Foods to Lower Blood Pressure Naturally
Eight everyday foods to lower blood pressure if you live with hypertension: banana, spinach, celery, oats, avocado, beet, sunflower seeds, and carrot, with what each one does.
Do apples lower cholesterol and triglycerides? A gentle guide for your heart
Do apples lower cholesterol? Here is how apples support heart health, from soluble fiber to polyphenols, plus easy ways to eat them every day.
7 heart attack warning signs your body sends before something goes wrong
The heart attack warning signs your body sends early, from breathlessness to swollen feet, plus the silent clues and women's symptoms many people miss.
Benefits of aronia berries: the tart little chokeberry worth knowing
The benefits of aronia berries reach the heart, blood sugar, eyes and gut. Here's what the research really shows, and how to eat this tart little chokeberry.
8 foods that cause blood clots and stiffen your arteries
The eight everyday foods that cause blood clots by quietly inflaming your arteries, plus the simple swaps that keep your blood flowing smoothly.
Benefits of aronia berries: the little chokeberry that earns its superfood stripes
The benefits of aronia berries cover heart, brain, eyes, digestion, colds, blood sugar, and urinary tract. A small, tart chokeberry loaded with antioxidants.
Carrot juice to lower cholesterol naturally (3x a week)
A simple carrot juice to lower cholesterol naturally, plus the diet, water, and movement habits that do the heavy lifting alongside it. Two ingredients, a blender, a strainer.
Beetroot juice for blood pressure: a simple recipe that works in about an hour
Beetroot juice for blood pressure is one of the easiest natural habits to start. Here is a 2-ingredient recipe, plus how much to drink and how fast it works.